Become a Nutrition Boss
and school everyone around the water cooler.
(Do people still hang there? Oh my GOD- DO WATER COOLERS EVEN EXIST ANYMORE?!)
Finally bid adieu to the food and nutrition confusion and enjoy eating again.
Please raise your hand if…
You’ve been wading through the “health and wellness” posts, podcasts, blogs and interwebs and at the end of the day, feel more overwhelmed than empowered to actually do something and stick with it.
Your body has changed. Like in a “what the bloody f*ck” kind of way. And you’ve tried this thing, and that thing, and Nuh-THING is changing. 🤯
You’ve developed pre-diabetes, diabetes, high blood pressure or any other chronic health condition and refuse to acquiesce and shell out your hard earned $$ to “manage” these by poppin’ pills. You want to be in the driver’s seat of your health and wellbeing.
You know that the choices you make now impact your children and all of the people in your life that look up to you. They will learn from how you do or don’t take care of yourself. And that, my friend? That bloody matters.
Or, (Hi!) raise your hand if…
You KNOW what you’re “supposed” to eat, and what foods are “good” for you, but for the love of (insert your higher power here), night after night, you end up neck deep in a bag of chips or carton of ice cream. This is SO frustrating and the guilt that comes after feels even worse.
You’re aware that you have a complicated relationship with food, your body- all of it. You need to feel safe, seen and understood in the space you’re learning in.
You want to learn from someone that takes this sh*t seriously, but holy hot hell, not herself too seriously. Because, we’ve all sat in a class where stabbing our eyeballs out would be more interesting than whatever the hell is coming out of our teacher’s pie hole. You want and deserve to have fun while you’re learning. 💃🕺
Or, MAYBE, like sooooo many of us…
When you get inspired and start eating “healthy” your taste buds are incredibly unimpressed and pack their bags for Vegas. Eating healthy has historically meant giving up the foods you truly love, and a part of your soul dies every. single. time. you do this.
And, if you’re anything like me?
You want to learn at your own pace, on your own time, in the comfort of your well-worn jammies (or hey, no jammies— I see you, you sexy minx!)
Why are we always at the mercy of the next big diet or health craze?…
It’s because we’ve never learned the basics of nutrition in the first place.
You need to understand what, exactly, makes carbohydrates complex vs. simple, and more importantly understand that how you eat them matters more than whether or not you come within a 10-foot pole of a carb ever again.
You need to understand what in the world fats, proteins, and phytonutrients are, so you can make intelligent, thoughtful decisions when someone comes at you with the next, hot diet. It’s going to be the Avocado Toast Cleanse. You heard it here first, Baby!!
Lastly, I want to congratulate you on being an adult…NOW LET’S MAKE EVERYTHING SUPER SERIOUS AND SUPER BORING!
How dare any adult learning platform be boring and pasty-dry as f*ck.
Truth is, as soon as you start clocking in and clocking out, wearing suits or scrubs or pantyhose (please write in for a *FREE* intervention if you’re still wearing pantyhose), you’re expected to take everything very seriously.
Look, I get it. Once you’re an adult you do have serious responsibilities and you start taking care of complicated, no-joke issues. You parent or you take care of aging parents. People get sick. People Die. That is super-big, super-hard stuff.
That hard stuff? That’s the reason we need the opportunity to play. To laugh and be light. To put the serious on the table for a hot minute and feel the kind of freedom and carefree vibes that you may not have felt since you were a wee one; running around, laughing your pants off, without a care in the world.
Introducing,
Health Class for Grown-Ass Adults: Nutrition Edition
Welcome to the first ever virtual nutrition and vitality school for adults that give a f*ck about their wellbeing, but are overwhelmed and confused by all the contradicting health and nutrition yimmer yammer in the Universe.
Inside this edition of Health Class, we’ll be breaking down the most important nutrition information you need to know, and removing barriers that make healthy eating feel like a godd*mn chore.
Inside you’ll learn:
The essential nutrition 101 facts like: what are proteins, where do I find them, and are there some that build muscles better than others?
What foods and drinks are making you tired, cranky, and a real treat to be around when your energy levels tank.
How to permanently remove yourself from the blood sugar rollercoaster (see above- although rollercoasters are FUN, you’re kind of an a**hole when you’re riding it).
What does nutrition for stable, long-lasting, kick-ass energy look like, and how to put meals together that not only help you feel amazing but taste sooooooo good.
Why the health of your gut is impacting the health of your entire YOU, why Em is geeking out SO HARD on the “Microbiome,” and how this is one of the most under appreciated levers you can pull to improve your health.
Melanie K.
“The course is amazing! I really loved the cooking episode - super helpful, tactical tips. I loved the worksheets and the recipes.
I really appreciated learning not only what is happening to our bodies, but also what that may look or feel like for us.
I like how each module ends with 2 calls to action and to share something you've learned with someone else- it's so true that teaching someone else reinforces your own learning.
I also loved the bloopers and that we finally got to see Brad! He was like MacGruffin in films - I kept wondering, "Will we get to see Brad?"- so I was totally thrilled when we finally did.
What you won’t find inside:
❌ Meal ideas? Yes. 1600 calorie meal plans? 2200 calorie meal plans? Plan planny plan plans? Hell’s flipping no.
We don’t diet around here, we don’t calorie count around here, and participants still achieve a healthier weight and feel amazeballs.
❌ A dietitian sitting on her thrown made of organic produce telling you to never eat an Oreo again.
1) We’re humans, 2) They’re OREOS! and I’d consider marrying one if that wouldn’t be weird, 3) There’d be little structural integrity to a thrown made of produce. Give me a little more credit, people.
❌ Loooooong class sessions that you can’t fit into your already full schedule.
Modules will be under 20-minutes. You’re welcome.
❌ Complex, overwhelming, forgettable information.
If it isn’t broken down, if it isn’t actionable on your end, it won’t stick and it won’t help you change.
❌ Bullshit.
There will be no misinformation. No empty promises. No promotion of fads or diets that will set you up for eventual failure.
💥Bonus Yummy Goodness💥
A virtual 1-1 session with Coach Em! That’s right. Not only do you get to have this nutrition info for ever and ever, AMEN, but you get to Ask. Em. Anything. 🤓🔥
How it works.
Health Class for Grown-Ass Adults is an online, video course.
This allows you to log in and access the classes when it best works for you, and move through the content at your own pace.
Video classes also allow you to pause, rewind, or review content if there is an idea or concept you need to come back to over and over again. You pay once, you have the content for everrrrr!
Join Health Class for Grown-Ass Adults: Nutrition Edition Now!
Just $379 to become rock solid in your nutrition know-how and enjoy eating again!
We happily offer a 30-day, 100% money-back guarantee (because our mission is only successful if it truly helps the people who want to get healthier!).
About your Health Class Instructor, Em Biever
Em has a rich history in the health and wellness field, with 15+ years as a licensed, clinical oncology dietitian.
She received her MS in Nutrition Science from Colorado State University.
She trained, then joined the team at the Dana-Farber Cancer Institute in Boston, MA- a world-renowned cancer hospital.
In addition to working 1-1 with cancer patients, Em co-facilitated 12-week weight loss programs for staff and was hired as the Integrative Oncology Dietitian at the Leonard P Zakim Center for Integrative Therapies and Healthy Living at DFCI.
During this era, Em added a certification as a personal trainer to her bag of tricks, and launched her nutrition and fitness-based private practice, working with weekend warriors and clients struggling to find a healthier relationship with food and their bodies.
In 2023, Em founded The No More Bullsh*t Project, LLC, as an offering to help clients break free from the bullshit that’s keeping them stuck and unwell, and embark on a new path of health, happiness and a godd*mn magical life.
Em is a certified Wayfinder Life Coach and speaker. She’s provided her provocative, inspirational health and wellness talks to widely diverse audiences, from cancer prevention events and in the US to physicians conferences in Dubai.
In addition to rocking a stage, Em’s love of writing has been shared through the Velvet Hammer on Substack and The No BS Newsletter.
Em and her expertise in the Media:
Susquehanna Valley’s WPMT, Fox43 and WHP, CBS 21
Lancaster Online- LNP
Radio Boston, Boston’s NPR news
WBZ, Boston’s CBS news
FAQ’S
-
Yaaahs! I highly recommend taking your time. Do a module per week. Rewatch if needed. Complete the worksheet exercises (because #yougottamakethissh*tstick)!
-
Of course! What you won’t find in here are meal plans, with calorie goals. We won’t be weighing or measuring our food.
-
Sure is. We are so confident in the quality of our program, that we’ll give you your money back if you don’t agree. Enjoy a 30-day, money back guarantee.
-
I’ve got you! Simply send an email to em@nomorebsproject.com with “Health Class Question” in the subject heading! Remember, this course includes a 20-minute AMA session. So if there is a concept you’re wrestling with, or you want to dive a little deeper, you’ve got this 1-1 time to do it. Yes!!!
Join Health Class for Grown-Ass Adults: Nutrition Edition Now!
Never again waste a second of your sweet life scrolling through online health advice mayhem.
Leave all the bullsh*t behind- Join Health Class now.
Just $379 to become rock solid in your nutrition know-how and enjoy eating again!
Enroll now while we’re still in beta & automatically get all-new content + video additions, even when the price goes up!
We happily offer a 30-day, 100% money-back guarantee.