No BS Inspirational Speaking

  • For mid-lifers that are sitting on a well of untapped potential and longing, Em inspires and equips audiences to take action in creating the life they long for.

  • From surviving to thriving, truly successful companies understand the unparalleled value of employees that have stable blood sugar, can fight infection, are well-rested and have next-level stress management skills.

  • What is alcohol and what happens when you go alcohol-free? Em shares her own personal journey to an alcohol-free lifestyle, and walks listeners through the radical, evidence-based impact it has on performance, health and relationships.

Coaching

  • Nutrition and Longevity Coaching

    Why is nutrition and the world of wellness so flipping confusing?

    Why am I losing muscle and where did this muffin top come from?

    Welcome to coaching that cuts through all the noise and leaves you clear, confident and empowered with a personalized nutrition plan.

    let's go

  • Catalyst Coaching

    Stepping fully into the life you want often requires unlearning a lot of bullsh*t and relearning how to trust your hunches and trust your gut.

    You’re not alone in wanting a happier, healthier, more meaningful life. But you are the only one who can do something about it.

    Catalyst coaching helps you bust through all the walls and all the ceilings, giving you the tools and resources to build a life you love and are proud to live.

    let's go

Testimonials

  • I am 39 years old and I look "healthy" but I deal with Endometriosis. I ended up developing premature menopause, which debilitated my bones and changed my body's metabolic needs. Emily taught me to make my nutrition fun, colorful, and delicious. I feel healthy, happy, and confident. My inflammatory markers, cholesterol, and hormonal levels improved dramatically. I am forever thankful for having Emily as my coach. I will give you 5 stars today and always.

    Veronica H.

  • When I started working with Em, I had a lot of discontent and longing in my life. I had never worked with a life coach and was a little skeptical. I felt stuck and like I was constantly searching for something. With her help and pointed questioning techniques, I am now better armed with knowledge about how to listen to my body so that I am always aligned as much as possible with what keeps my heart fulfilled. Your decision to work with Em is the beginning of a beautiful and fulfilling journey! Happy trails!

    Leslie K.

  • Get ready for coaching grounded in self awareness, growth and awesome possibility. Em is the real deal and lives it to give it. Her authenticity, wisdom, and humor create a space for exceptional growth and development. You enter with a mind full of doubt and worry and walk away with new awareness, calm, and confidence.

    Jess F.G.

  • "All I can say is thank you for that Ideal Day session. I cannot articulate what a help that was. I've gained SO MUCH clarity this past week around what exactly my calling is and how I might build that into a sustainable-for-me business. It's blowing my mind!"

    January J.

  • I had the pleasure of hearing Em speak at a Cancer Survivorship banquet. She was inspiring and connected with the audience so clearly re: how a healthy lifestyle and successful survivorship go hand in hand. I especially was impressed with how she can both motivate and affirm a person; meeting people where they are with no judgement, but challenging us to think healthier. Thanks Em for inspiring me!

    Helen L.

  • "I absolutely love reading your daily newsletter and even in a few days, I've become more mindful of what I'm putting in my body."

    Amy S.

  • "Love your style of writing- I love this stuff!"

    Kim R. (Newsletter, Blog subscriber)