Why is nutrition and the world of wellness so confusing?

Why am I losing muscle and feeling so fatigued?

Welcome to coaching that cuts through all the noise and leaves you clear, confident and empowered with a personalized nutrition plan.

Some insurances accepted

Stepping fully into the life you want often requires unlearning a lot of bullsh*t and relearning how to trust your gut.

You’re not alone in wanting a happier, healthier, more meaningful life. But you are the only one who can take action, lean in, and do the work.

Catalyst coaching provides the space, tools, provocative questions, and support along this journey.